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Exercise is one of the most essential parts of a comprehensive treatment plan for arthritis. Getting regular exercise helps boost joint lubrication, reduce stiffness, relieve pain, and improve your …
If you haven’t experienced sciatica, you may not be able to fully imagine the profound impact it can have on your life. Though everyone’s symptoms vary, sciatica is universally described …
Though you can take steps to get immediate relief from whiplash, you should expect to have some pain until the soft tissues heal. The shortest path to quick healing …
Some people say they can predict rain by the pain in their joints, but that’s not the only link between weather and your joints. Cold temperatures also lead to …
Whiplash commonly occurs during auto accidents, but the same force that results in a whiplash can damage any part of your spine. An auto accident often throws vertebrae out …
Most people have never heard of occupational therapy until their health care provider recommends that they seek this type of treatment. But when an injury, orthopedic condition, or surgery …
Many muscles in your body get a workout over the course of your everyday activities. Your lower back muscles are the exception. If you don’t specifically exercise your back …
Lots of people talk about herniated discs because they’ve heard about the debilitating pain. At the same time, many don’t fully understand how it happens or what it means …
Extra body weight directly increases your risk of developing back pain. Being overweight or obese also makes your back pain worse after a spine condition develops. As pain management …
More than three-quarters of adults have at least one bout of back pain in their lifetime. For one in five of them, that single bout turns into a long-lasting pain condition. That’s why chronic back …
